Why Your Tongue Turns White and 8 Ways to Get Rid of It

2.Dos and Don’ts for a healthy tongue

The tongue is a remarkable muscular organ that plays several vital roles in our daily lives. Without it, we would be unable to speak clearly, taste the flavors in our food, or swallow properly. One of the tongue's coolest features is its incredible flexibility and dexterity because it is composed of a group of interconnected muscles. This muscular structure allows the tongue to contort into different shapes and positions - some people can even roll their tongue into a tubular "taco" shape! Given how essential the tongue is for fundamental activities like speaking, eating, and oral hygiene, it makes sense to keep it in good condition. A clean, fresh tongue promotes overall oral and digestive health. Here are some tips for maintaining a healthy tongue: Brush your tongue - Use a soft-bristled toothbrush or tongue scraper to gently brush away debris, bacteria, and dead cells from the surface of your tongue during your regular oral care routine. Stay hydrated - Drinking plenty of water helps rinse away residue and bacteria while also preventing a dry mouth environment where bacteria thrives. Eat crunchy fruits and veggies - The abrasive texture helps scrub away buildup as you chew foods like apples, carrots, and celery. Use breath fresheners wisely - Avoid alcohol-based mouthwashes that can dry out your mouth. Try fresheners with xylitol or look for products with enzymes to break down bacteria. Avoid tobacco - Smoking and other tobacco products can cause discoloration, odor, and increased bacteria on the tongue's surface. By incorporating tongue cleaning into your daily routine and making some dietary adjustments, you can keep your impressive muscular tongue in top shape for tasting, speaking, and staying fresh!