What Eating One Avocado Daily Does to Your Body

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You'll be healthier

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Avocados are nutrition champions. One avocado provides: 240 calories 3 grams protein 12 grams carbohydrates (9 grams are soluble fiber) 24 grams healthy fats No cholesterol 6% RDA Iron, phosphorus, zinc 12% RDA Vitamin C, thiamin, magnesium, manganese 18% RDA Vitamin E, niacin, B6 24% RDA Riboflavin 30% RDA Vitamin K, folate, copper 45% RDA Pantothenic acid What does this signify for your wellness?
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