Despite their high potassium content, it is almost impossible for a healthy person to overdose on bananas. In fact, you would need to eat hundreds of bananas in a single day—estimates range from 400 to 800 bananas—to reach dangerous potassium levels. Your stomach would fill up long before you could eat enough to cause harm. However, people taking beta blockers for heart disease should be cautious, as these medications can increase potassium levels. Diabetics should also monitor their banana intake, as bananas are considered moderate on the glycemic index. For most healthy individuals, eating two bananas a day is not only safe but highly beneficial. Research even shows that a high potassium intake can reduce your risk of dying from any physical ailment by 20%. So, unless you have specific medical restrictions, enjoy your bananas and embrace their many health benefits!
