If you have ever experienced stomach discomfort, you might have heard of the BRAT diet, which stands for bananas, rice, applesauce, and toast. These foods are gentle on the stomach and easy to digest, making them perfect for anyone recovering from stomach upset or digestive issues. Bananas are especially helpful because potassium supports electrolyte balance while dietary fiber encourages regularity. Eating bananas can help calm your stomach, restore balance, and promote smooth digestion.
