Maintaining the right balance of sodium and potassium is not just important for your blood pressure—it's also vital for your heart. Research has shown that people who consume at least 4,069 mg of potassium per day are nearly 50% less likely to die from ischemic heart disease. Bananas also deliver fiber, vitamin B6, and vitamin C, all of which contribute to a healthier heart. Including bananas in your daily routine can be a simple yet effective way to boost your cardiovascular health and protect your heart for the long term.
