Eating a diet rich in fresh fruits and vegetables, like bananas, is one of the best ways to lower your risk of cancer. Bananas are particularly beneficial because they are high in vitamin C, a powerful antioxidant that helps neutralize harmful free radicals in your body. These free radicals can damage cells and lead to cancer over time. The dietary fiber in bananas also supports digestive health and may reduce the risk of colorectal cancer by promoting regular bowel movements and removing toxins from your system.
