Legumes, including beans and soy foods, are nutritional giants. They deliver nearly every vital mineral and nutrient your body craves to thrive. Their dense nutrient mix keeps skin velvety and softens fine lines. Soy stands out with high isoflavones, mimicking estrogen to bolster bone density and hormonal balance. Fermented soy like soy sauce offers these plant estrogens too, slowing aging and supporting strong bones.
