12 Light Fat-Burning Exercises You Can Do Right in Bed

7. Push-up hold

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The push-up hold is a challenging exercise that primarily targets the muscles in the chest, shoulders, and triceps. To perform this exercise, start by getting into a plank position with your hands positioned directly underneath your shoulders and your elbows fully extended. Engage your core muscles to maintain a straight back and avoid any sagging or arching. Once in position, slowly lower your chest towards the floor while keeping your body in a straight line. Hold this lowered position for as long as you can while maintaining proper form. It's important to focus on keeping your abs engaged and avoiding any excessive sagging or lifting of the hips. After holding the lowered position, return to the starting plank position by pushing through your hands and extending your elbows. Throughout the entire exercise, be mindful of your breathing and aim to maintain a steady and controlled pace. The push-up hold is an effective exercise for building upper body strength and endurance. It also engages the core muscles, making it a beneficial exercise for overall stability and balance. By incorporating the push-up hold into your workout routine, you can work towards improving your upper body strength and enhancing your overall physical fitness. When performing the push-up hold, it's important to start with a duration that is manageable for your current fitness level and gradually work towards increasing the length of time you can hold the position. As with any exercise, proper form is crucial for maximizing the benefits and reducing the risk of injury. Incorporating variations of the push-up hold, such as elevating your feet or using unstable surfaces, can further challenge your muscles and add variety to your workout routine. Additionally, combining the push-up hold with other exercises can create a comprehensive upper body workout that targets multiple muscle groups. As with any new exercise, it's recommended to consult with a fitness professional to ensure that the push-up hold is appropriate for your individual fitness level and any specific considerations or limitations you may have. They can provide guidance on proper form, progression, and how to safely incorporate the push-up hold into your overall fitness program. In conclusion, the push-up hold is a valuable exercise for targeting the upper body muscles, engaging the core, and improving overall strength and stability. By incorporating this exercise into your regular workout routine and focusing on proper form and progression, you can work towards achieving your fitness goals and enhancing your physical well-being.