12 Light Fat-Burning Exercises You Can Do Right in Bed

9. Crisscross

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In the exercise known as "Crisscross," individuals lie on their backs and lift their legs while keeping them straight. They then proceed to bring one ankle over the other and switch in a crisscross motion down to the diagonal. This movement engages the abdominal muscles and provides a challenging workout for the core. By incorporating the crisscross into their fitness routine, individuals can work on improving their overall strength and flexibility. This exercise is particularly effective in targeting the obliques, which can contribute to a more toned and defined midsection. As with any exercise, it is important to perform the crisscross with proper form and technique to avoid injury and maximize its benefits.