10 Things That Happen to Your Body If You Walk Every Day

8. Sturdier bones and joints

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Low-impact aerobic exercises like walking are highly recommended for maintaining joint mobility, bone strength, and reducing the risk of fractures as we age. The Arthritis Foundation specifically advises getting at least 30 minutes of moderate walking daily on a routine basis. For those with arthritis, this regular walking can help alleviate joint pain, stiffness, and inflammation. The controlled motions involved in walking help lubricate the joints and increase synovial fluid circulation. This nourishes the cartilage and prevents further degradation. Additionally, walking provides степенным и циклическим to the muscles surrounding arthritic joints. Stronger supportive muscles take stress off the joints themselves. The aerobic nature also boosts blood flow delivering healing nutrients. In terms of bone health, walking is a weight-bearing exercise that stresses bones just enough to promote continual bone remodeling and prevent osteoporosis-related bone loss over time. This strengthening reduces the likelihood of fractures from falls or accidents. The low-impact and low-intensity nature of walking makes it an accessible option, even for those already experiencing joint issues like arthritis. Water walking or using mobility aids can reduce stress further. Overall, the Arthritis Foundation emphasizes walking 30+ minutes per day as it improves joint lubrication, enhances bone density, decreases arthritis symptoms like pain/stiffness, strengthens supportive muscles, and promotes balance/coordination to prevent falls. With its minimal joint strain, walking provides an ideal exercise for sustaining joint/bone health.