10 Things That Happen to Your Body If You Walk Every Day

6. Improved digestion

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Engaging in a daily 30-minute walking routine provides valuable benefits that extend beyond just cardiovascular fitness. Regular moderate exercise like walking has been shown to reduce the future risk of developing colon cancer while also promoting healthy digestion and regularity of bowel movements. With regards to colon cancer prevention, walking helps by: Reducing inflammation in the digestive tract Improving insulin sensitivity to regulate blood sugar levels Aiding food transit and minimizing constipation/prolonged waste exposure Helping to achieve/maintain a healthy weight (obesity increases colon cancer risk) For digestion and constipation relief, the walking motion itself helps regulate bowel movements by naturally contracting and relaxing the abdominal muscles in a mild massage-like effect. This peristaltic motion helps move food wastes through the intestines. Additionally, the aerobic nature of walking increases blood flow and oxygenation in the digestive organs. This supports better nutrient absorption and waste elimination. Staying hydrated while walking is also key for preventing constipation. The simple act of taking a daily 30-minute walk, whether all at once or broken up into smaller sessions, can provide a gentle but effective way to: Reduce inflammatory markers linked to colon cancer Keep the bowels moving regularly Relieve bloating, gas, and constipation Promote healthy gut bacteria diversity Over the long term, making walking a consistent habit may substantially lower one's lifetime risk of developing colon or colorectal cancers. In the short term, it can minimize digestive discomforts and straining during bowel movements. Overall, 30 minutes of daily walking serves as an accessible way to reap valuable preventative benefits while keeping your digestion system functioning properly. A simple step towards better colon health.