10 Things That Happen to Your Body If You Walk Every Day

3. Prevention of heart diseases

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While running is often lauded for its cardiovascular benefits, the American Heart Association has found that walking can be just as effective in preventing heart-related diseases and stroke. This low-impact aerobic activity provides a multitude of advantages for maintaining a healthy heart and circulatory system. The AHA's research shows that consistent walking can help reduce two major risk factors for heart disease - high blood pressure and high cholesterol levels. The aerobic nature of walking strengthens the heart muscle, improving its ability to pump blood more efficiently. This enhances blood flow and circulation throughout the body. Improved circulation from regular walking facilitates better delivery of oxygen and nutrients to the organs and tissues while aiding in the removal of waste products and carbon dioxide. It also makes it easier for the body to regulate blood pressure levels within the healthy range. Additionally, walking at a moderate intensity can raise HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglycerides in the blood. These positive cholesterol impacts decrease plaque buildup in the arteries, a primary cause of atherosclerosis that increases heart attack and stroke risk. Beyond the cardiovascular effects, walking's low joint impact compared to running reduces excessive strain that could exacerbate existing conditions. This accessibility allows walking to be a safe exercise option for most people, including many patients already dealing with heart disease. The AHA recommends getting at least 150 minutes per week of moderate-intensity aerobic exercise like brisk walking to derive these heart-healthy benefits. Making walking a consistent part of one's routine can be just as protective against cardiovascular diseases as more strenuous running programs.