10 Surprising Daily Habits That Secretly Age You

2. Sleeping On Your Side

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Sleep is essential for health, but your position can impact your skin. Side sleeping, though cozy, may cause wrinkles over time, especially on cheeks and chin. Pressing your face into a pillow creates lines that can become permanent as skin elasticity fades with age. This is a real concern for anyone wanting to keep a youthful look. Switching to back sleeping might feel tough if you're used to side sleeping. Yet, it offers huge benefits for your skin. Sleeping on your back reduces face-to-pillow contact, cutting the risk of sleep creases. It also improves spine and neck alignment, easing pain and promoting deeper rest. With time, your body adjusts, making this position feel natural.

To help switch, try supportive pillows made for back sleeping. A contour pillow supports your head and neck while discouraging side turns. Adding a rolled towel or body pillow on each side creates a barrier, stopping you from rolling over at night. These small tweaks can ease the shift significantly.

Your pillowcase choice also affects skin health. Cotton pillowcases create friction, risking irritation and wrinkles. Opt for silk or satin instead, as they reduce friction and let skin glide smoothly while you sleep. These materials also absorb less moisture, helping retain your skin's natural hydration.

Beyond skin perks, back sleeping boosts overall health. It can lower risks of acid reflux, snoring, and sleep apnea, enhancing rest quality. As you adopt this habit, you might notice not just smoother skin but also more energy and better daily wellness. Switching from side to back sleeping is a smart move for both beauty and health.